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Vinyāsa
Vinyāsa en el yoga postural se suele traducir como coordinación de la respiración con el movimiento.Es clave en la práctica que hacemos en clase. Técnica física que incluye una respiración consciente y…
August 15, 2025Aṣṭāṅga
Aṣṭāṅga se traduce del sánscrito como ocho partes o soportes ( aṣṭau: 8 -anga: parte). El yoga de las 8 partes o ramas. 8 pilares de práctica orientados a la meditación con…
August 15, 2025yoga
Yoga deriva de la raíz √yuj que tiene varias acepciones, la más conocida unir.Pero también puede ser atar, enyugar y concentrarse. Esta última como concentración es la que usa Patañjali, sabio erudito…
August 15, 2025Hello world!
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